Reclaim your body Reclaim your life
Yoga-based coaching for women living with autoimmunity
Reclaim your body Reclaim your life
Yoga-based coaching for women living with autoimmunity
Yoga-based coaching for women living with autoimmunity
Yoga-based coaching for women living with autoimmunity
I support women living with autoimmunity and women at risk of developing an autoimmune condition. Many of us are overwhelmed and depleted from overgiving. We shoulder an outsized share of emotional labour and a sense of responsibility for the wellbeing of others. It’s no surprise that many of us experience symptoms like brain fog, chronic fatigue, digestive issues, insomnia or painful joints. I can help you manage these symptoms, prioritise your wellbeing and prevent the onset of autoimmunity by offering an essential antidote to life’s overwhelm.
Yoga-based coaching combines gentle, accessible yoga with mindset coaching. The mind-body connection is key to overcoming triggers of autoimmunity and yoga-based coaching simplifies this connection. It empowers you with everyday tools you can use to regulate your immune system and reclaim your life.
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