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Create a practical framework for living that makes space for your needs and puts your values first. Discover how to prioritise what matters most to you, even when your values conflict with those around you. This 90-minute session helps you identify your top priorities and how to make space for them every day. 

What we believe impacts our biology. This 90-minute session explores the beliefs you hold about yourself, your body, your place in the world. We challenge the most harmful beliefs, finding ways to disprove or reframe them so you can form new, affirming beliefs that support your long-term wellbeing.

Create sustainable daily habits that build the foundation for your long-term wellbeing and recovery. This 60-minute session takes a practical approach towards identifying easy everyday actions, available resources and opportunities not previously seen that allow you to regulate your immune system.