I offer private yoga sessions designed to suit your specific needs. These draw on elements of yin yoga, restorative yoga and myofascial release techniques to target specific tension points in mind and body. Get in touch to book your introductory consultation below.
I host yin and restorative yoga classes and workshops that are accessible to all. No prior yoga experience is necessary. Join me for sessions that reduce stress, improve flexibility and mobility, and promote a sense of inner calm. View upcoming dates and book below.
I offer on-site yoga sessions designed to release physical tension and improve mental focus. These include chair yoga and mindfulness techniques that help to de-desk your body and clear your mind. Get in touch to find out how I can help you and your team at work.