So that I can provide a truly personalised programme, I offer a range of tiered coaching packages that include the sessions outlined below. Each package offers a different combination of sessions set over varying lengths of time to suit your unique needs. You can also book individual sessions if that suits you better.
We can start mapping our next steps together with a free intro session. I’d love to find out about your needs and the kind of support you’re looking for – simply book your 30-minute session by completing the form at the bottom of this page. Rest assured that anything you share remains strictly confidential.
Create a practical framework for living that prioritises your personal ideals. Discover how to give energy to what matters most, even when your values conflict with those around you. This 90-minute session helps you identify your top priorities in life and how to make space for them in your daily life.
What we believe impacts our biology. This 90-minute session explores the beliefs you hold about yourself, your body, your place in the world. We unpack and challenge the most harmful beliefs, finding ways to disprove and reframe them so you can form new, affirming beliefs that support your wellbeing
Create sustainable daily habits that build the foundation for your long-term health. This 60-minute session takes a practical approach towards identifying the actions, opportunities and resources that help you manage your autoimmune condition, so you can enjoy 360 wellbeing every day.
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