What is yoga-based coaching?
Managing the monkey mind
Yoga’s ultimate aim is to manage the monkey mind. It provides practical tools that help us control the negative thought patterns responsible for triggering stress and anxiety. Yoga-based coaching guides you in interrupting the reactive self-harming habits that dysregulate the immune system. Together we challenge beliefs, change behaviours and create space for empowered choices that prioritise your wellbeing.
Self-healing through self-awareness
Yoga-based coaching supports you in building self-awareness and self-compassion. Together we cultivate the resilience needed to navigate life’s chaos by focusing on what we can control and managing our response to what we can’t control.
Body awareness for better decision making
Our yin and restorative practice supports the coaching process by increasing body awareness. The more you’re able to observe and allow for physical sensations during our coaching sessions, the more you can use your body as a compass when making decisions about your life.