I combine the principles of yoga and mindset coaching to help you control the negative thought patterns that can trigger stress and anxiety. I provide practical tools you can use to interrupt reactive self-harming habits that dysregulate the immune system. Together we challenge old beliefs and make space for empowered choices.
We prioritise compassion and kindness as we practice honesty. We show up for ourselves no matter what and stay open to positive outcomes without expectation. We invest energy in things that nourish rather than drain us. We build resilience by focusing on what we can control and managing our response to what’s outside of our control.
Our yin and restorative practice supports the coaching process by increasing body awareness. When we actively connect with the body and its sensations, we connect with a deeper sense of self. The more you’re able to observe and allow for physical sensations during our sessions, the more you can use your body as a compass when making important decisions and new choices.
Discover what matters most to you and your wellbeing, and how to introduce more of it into your life (even if it conflicts with those around you). This 90-minute session helps you identify personal ideals and practical ways to make space for them every day.
This 90-minute session explores self-harming beliefs you hold about yourself and how these impact your body. We challenge these beliefs, finding ways to disprove or reframe them so you can form new, affirming beliefs that support your long-term wellbeing.
Create sustainable daily habits that regulate your immune system no matter how busy you are. This 60-minute session helps you overcome obstacles that prevent you from taking time for yourself and identifies easy everyday actions that support your health.