Both yin and restorative yoga promote the rest and relaxation needed to regulate the nervous and immune systems. We use a combination of bolsters, blankets and other props that allow you to safely and comfortably hold poses for longer. This gives you time to relax, let go of tension and fully receive the support provided.
This practice promotes the production of neurotransmitters that stop stress in its tracks. It even shrinks the part of our brain that triggers the stress response. It also supports the release of feel-good hormones, improves our focus and grows our brain’s capacity for change. When we practice regularly, we can reverse the damage caused by stress and feel more empowered to make positive changes in our lives.
I host extended yin and restorative yoga sessions every month to help you fully unwind. You can view upcoming dates and book your spot below.
Yoga nidra (also known as Non-Sleep Deep Rest) is deeply regenerative for both brain and body. The practice progressively slows down brainwaves until the body enters a state similar to deep sleep. The mind remains aware but less active.
As we access a more relaxed consciousness, we can gain new perspective, overcome unhelpful beliefs, and move towards greater mental and emotional balance. Studies show Yoga Nidra to be effective in reducing stress, depression, anxiety and insomnia.
I host yoga nidra sessions online. You can view upcoming dates and book below.
All the emotional and psychological gunk of life can manifest as physical symptoms. But the body is hardwired to heal. It’s always talking to us, telling us what needs to change. Yoga helps us to develop body awareness and build trust in these sensations.
We work with the body’s fascia – a form of connective tissue that wraps around every organ, muscle and bone. It also has millions of nerve endings, so it’s central to the mind-body connection. When we take care of the fascia, we take care of the nervous system.
Yin and restorative yoga allows us to gently compress, stretch and mobilise the fascia. This helps to lubricate it by stimulating collagen production. The result is healthy, hydrated fascia that supports mobility, flexibility, stability and sensory awareness.