Yin yoga and restorative yoga both support the rest needed to regulate the nervous and immune systems. We use a combination of bolsters, blankets and other props that allow you to safely and comfortably hold poses for longer. This allows us to move past the muscles and work with the body’s fascial network – a connective web that wraps around everything inside. Read more about the fascia below.
Longer holds also promote the body’s relaxation response, which can stop stress in its tracks. A regular practice can even help to reverse the damage caused by stress.
Yoga Nidra (or NSDR) is a guided practice that progressively slows down brainwaves until the body enters a restorative state similar to deep sleep. The mind enters a more relaxed consciousness where we can gain new perspective, overcome unhelpful beliefs, and move towards greater mental and emotional balance. Studies have shown Yoga Nidra reduce stress, anxiety, fatigue and insomnia. When we practice regularly, we can feel more empowered to make positive changes in our lives.
I host Yoga Nidra sessions online. View upcoming dates and book below.
All the emotional and psychological gunk of life can manifest as physical symptoms. But the body is hardwired to heal. It’s always talking to us, telling us what needs to change. Yoga helps us to develop body awareness and build trust in these sensations.
We work with the body’s fascia – a form of connective tissue that wraps around every organ, muscle and bone. It also has millions of nerve endings, so it’s central to the mind-body connection. When we take care of the fascia, we take care of the nervous system.
Yin and restorative yoga allows us to gently compress, stretch and mobilise the fascia. This helps to lubricate it by stimulating collagen production. The result is healthy, hydrated fascia that supports mobility, flexibility, stability and sensory awareness.