Taking yoga off the mat

Yoga helps us to regulate our nervous systems by controlling our monkey minds. If we know how to calm our nervous systems, we know how to regulate our immune systems too. 

Yogic teachings help us to question the things we’ve been taught to believe are important – such as the social expectations and unrealistic demands placed on women. 

When we work together, I translate yoga’s teachings into everyday tools that empower you to manage your autoimmune condition.  

Yoga-based coaching is also values-based coaching. It holds space for you to identify what matters most to you and the core beliefs that prevent you from prioritising what feels important to your health and happiness. 

Using this insight, we map out practical daily steps you can take to make more space for your needs and ideals.