Yin and restorative yoga is ground based and passive. It promotes the rest and relaxation needed to regulate the nervous and immune systems. We use a combination of bolsters, blankets and other props that allow you to safely and comfortably hold poses for longer. This gives you time to relax, let go of tension and fully receive the support provided.
Yoga promotes the production of neurotransmitters that stop stress in its tracks. It even shrinks the part of our brain that triggers the stress response. It also supports the release of feel-good hormones, improves our focus and grows our brain’s capacity for change. When we practice regularly, we can reverse the damage caused by stress and feel more empowered to make positive changes in our lives.
I work with muscle pathways that align with the meridians outlined by Traditional Chinese Medicine. These meridians are associated with the body’s organ systems and allow me to design a sequence of poses that positively impact physiological function.
All the emotional and psychological gunk of life can manifest as physical symptoms. But the body is hardwired to heal. It’s always talking to us, telling us what needs to change. Yoga helps us to develop body awareness and build trust in these sensations.
We work with the body’s fascia – a form of connective tissue that wraps around every organ, muscle and bone. It also has millions of nerve endings, so it’s central to the mind-body connection. When we take care of the fascia, we take care of the nervous system.
Yin and restorative yoga allows us to gently compress, stretch and mobilise the fascia. This helps to lubricate it by stimulating collagen production. The result is healthy, hydrated fascia that supports mobility, flexibility, stability and sensory awareness.