Taking yoga off the mat

Yoga is at the core of my coaching offering. I translate its teachings into everyday tools that support longevity of health and balance in mind and body. 

Yoga asks us to question how we think, to interrogate what we believe to be true – our social and cultural conditioning, what we’ve been taught, and the stories we tell ourselves (about ourselves). I use these yogic teachings to create a gentle process of unlearning external expectations. 

Together, we find ways to overcome your triggers of autoimmunity so you can re-learn what feels good and true to you. 

Yoga teachers call this the practice of discernment – or the ability to make the choices that shape the lives we want to live. In making better choices, we’re able to live every day in a way that reduces and (where possible) reverses the symptoms of autoimmune conditions. 

We start by identifying your core values through values-based coaching. We then identify the core beliefs that prevent you from living in alignment with these values.