Hello, I'm Jo.

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I was diagnosed with multiple sclerosis (MS) in 2019. MS is a chronic autoimmune condition that attacks the brain and spine, but I live a healthy, active life.

I’m thriving with MS years after my diagnosis and now apply everything I’ve learnt along the way to help you thrive too. 

Before MS, I’d experienced other autoimmune conditions – including chronic bursitis, inflammatory arthritis, seborrheic dermatitis, polycystic ovaries and hypothyroidism. I’d dabbled with dietary changes with some success but really needed a timeout to reassess how I was living my life.  

I pressed pause on a corporate writing career to qualify as a mindset coach. I studied neurolinguistic programming and astrology then travelled to India where I trained as a yoga teacher in both vinyasa and yin. After that, I became a women’s health writer – specialising in hormones and sexual health. 

I use all of these tools to empower you to thrive, no matter what you’re facing.