I know what it's like to live with the fallout of stress. I was diagnosed with multiple sclerosis (MS) in 2019. MS is a chronic autoimmune condition that attacks the brain and spine.
I’ve experienced many other symptoms of a dysregulated immune system, including eczema, hypothyroidism and seborrheic dermatitis. I also live with osteoarthritis in both hips. Despite all of this, I enjoy a full, active life.
I qualified as a neurolinguistic programming practitioner and mindset coach in 2013 before travelling to India where I completed 200 hours of vinyasa yoga teacher training.
I’ve since completed a further 200+ hours of training with a specific focus on yoga and the neurobiology of stress, yin and restorative yoga, and yoga nidra. My personal practice has been central to my continuing health.